I Notice, I Feel, I Can is a simple way to manage big feelings once you understand sensations, feelings, and coping strategies.
Helping your child understand what a Therapist is and how they help people.
Alan helps Big Bird imagine a calm and safe place in his mind; his comfy-cozy nest.
Learn how to use an ocean bottle to calm your mind.
Learn about how anxiety works in our brain, how it is normal to have feelings of anxiety and how they are trying to help us.
Practice Cookie Breathing with me! Combine breathing techniques with imagination and sensory input. For more videos created by the Cedars-Sinai’s Share & Care Program click the link below:
https://youtube.com/playlist?list=PL9CS_uTiKrw-CQAc5gQpZn1ggpK57jD3k&si=raAROmVeFUPwo4RI